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LIFE AT ENSŌ
Performance. Recovery. Connection.
ENSŌ IS AN ESTABLISHED GATHERING PLACE FOR SPORT, MOVEMENT AND COMMUNITY
Today the ENSŌ grounds host:
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Soccer training and pickup games on The Pitch
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Daily walks and trail runs along The Trek
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Performance Training at The Forge
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Massage, Sauna, Ice bath treatments at The Recovery Pavilion
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Pickleball and ping pong games on The Court
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Small gatherings, game nights, events and movies on The Lawn
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Musical performances at The Grove
DAILY MOVEMENT
SPORTS, FITNESS
Youth and Adult soccer
games and tournaments,
open pickleball play, daily
fitness and trail conditioning
integrated into community life
RECOVERY PRACTICES
Cold plunge and sauna cycles. Mobility and yoga. Anti-inflammatory meals sourced from ENSŌ Harvest. Botanical-based body care.
COMMUNITY EVENTS
Fitness classes. Garden workshops. Blue Zone-inspired cooking. Youth and family programs.
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